At some point in life we start to question what it is that we are doing...
Call it an "any-age" life crisis transformation if you want.
- You feel a bit LOST and are tired of building your life around "should's" and what others expect from you.
- You start RE-EVALUATING your accomplishments. Have I achieved what I really wanted to? Am I following my dreams?
- You realize that what you THOUGHT you wanted isn't quite what you want anymore. (Or maybe you are a late-bloomer like me and never really knew what you wanted to do when you grew up!)
- Your PHYSICAL BODY might even be trying to tell you it's time for change through anxiety or all-over tension.
All you know is that it's time to learn WHO you really are (not who you THINK you are), reconnect with your higher-self, and live life on YOUR terms.
Well Crap, I've Been Doing Life All WRONG!
Don't worry, there is a "right" way - a way to authentically be and do YOU!
When life throws you a curve-ball (divorce, job loss, health scare) it's a good time to reevaluate if what you are doing is reflective of who you truly are.
Strengths & Gifts
Your soul-level purpose, gifts, and strengths might be quite different than what you happen to be good at or what's in the "family footsteps". Most people are very disconnected from their REAL selves, yet wonder why they aren't experiencing the kind of abundance they want.
Do you know what you truly value in life? Do you really want what you say you want? We go after what we truly value, but often make decisions based on values that are old, outdated, or that we are taught we "should" embrace. All this does is waste time, money, and energy seeking that which isn't really important to you.
Do you ever question your beliefs and/or where they came from in the first place? Sometimes we blindly take on beliefs from parents, society, "experts", a profession, or religious system. Come to find out these beliefs are super unhelpful and aren't even OURS!
Aerobics is a great way to burn calories and reach your fitness goals. Dance and cardio are the perfect aerobic pairing. Incorporate the two and keep yourself motivated like never before.
Core & Abs
Core strength is at the center of every move your body makes. Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day.
The best part about learning new dance moves is gaining the confidence to show them off. Learn dance routines you can't wait to share while burning calories and building lean muscle.
What can you expect from a Kim Fit class?
Kim Fit is all about getting your body moving, feeling the beat, and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on three things:
Form & Technique
You'll burn calories and learn fun dance techniques.
We’ll mix it up: different tools, different moves, a different pace each class.
Every class can be personalized to fit your fitness needs and restrictions.
Membership means unlimited access
See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all!
"I feel so much stronger after taking Kim's class."
"Kim's classes are so much fun, I can't wait for the next one!"
"Kim's classes helped me build confidence."
"I've always dreaded the gym, but I look forward to every one of Kim's classes."
"I was worried I wouldn't get a great workout, but I can feel the burn!"
"I never thought getting fit could be so fun! Kim is great at what she does."
Have fun and get fit, even if the gym isn't your thing
You don't have to be a fitness enthusiast to come groove with us. Kim Fit is all about getting your body moving, not having perfect form. Join me to let loose, learn some new moves, and live fit.See Virtual Classes
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